diff --git a/README_EN.md b/README_EN.md
index 9445524..9516a54 100644
--- a/README_EN.md
+++ b/README_EN.md
@@ -67,16 +67,13 @@ pingtunnel.exe -type client -l: 4455 -s www.yourserver.com -t www.yourserver.com
 pingtunnel.exe -type client -l: 4455 -s www.yourserver.com -t www.yourserver.com:4455
 ```
 
-### Use Docker
-
-server:
-
+### Use Docker (recommended for high play)
+It can also be started directly with docker, which is more convenient. Same parameters as above
+-   server:
 ```
 docker run --name pingtunnel-server -d --privileged --network host --restart = always esrrhs / pingtunnel ./pingtunnel -type server -key 123456
 ```
-
-client:
-
+-   client:
 ```
 docker run --name pingtunnel-client -d --restart = always -p 1080: 1080 esrrhs / pingtunnel ./pingtunnel -type client -l: 1080 -s www.yourserver.com -sock5 1 -key 123456
 ```